Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change.

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00 ) Today's topic

(2:02 ) Mistake #1

(5:12 ) Mistake #2

(13:26 ) Mistake #3

(21:03 ) Mistake #4

(24:29 ) Mistake #5

(28:53 ) The only 2 options you have

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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